Posts Tagged ‘ exercise during pregnancy ’

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Kegel Exercises: Help For Incontinence

A common complaint of pregnant women or those who have just had a baby is urinary incontinence or simply put, the involuntary leakage of urine. Urine leaks from a woman’s bladder for many reasons, including increasing age, menopause, obesity or most commonly, during and after pregnancy. Because a woman’s pelvic floor muscles are strained, stretched… Read More »